Molly Behannon, a life coach and former elementary school counselor, joins Melinda Eitzen on the Melinda Eitzen Show to discuss the importance of wellness and balance in our lives. Molly shares her background in mental health and how she transitioned into life coaching to make mental health more accessible and less stigmatized. She explains the four dimensions of wellness – physical, emotional, spiritual, and intellectual – and emphasizes the need for balance in all aspects of our lives. Molly also discusses her book, “Gently Down the Stream,” which offers ten rowing tips for a healthy and balanced journey through life.
Molly Behannon is a life coach and former elementary school counselor, and was a therapist and founder of Park Cities Counseling Center for 25 years before transitioning into life coaching. Director of elementary guidance and human relations for Dallas ISD prior to that. of experience in the field of mental health. She is the author of the book “Gently Down the Stream,” which offers ten rowing tips for a healthy and balanced life. Molly is passionate about promoting wellness and helping individuals find personal growth and peace.
Key Takeaways:
- Molly emphasizes the importance of wellness and balance in our lives, which includes taking care of our physical, emotional, spiritual, and intellectual well-being.
- Being present in the present moment is a key tip for maintaining wellness and reducing anxiety and stress.
- Self-love and self-care are essential for overall well-being and should not be neglected.
- It is important to set boundaries and say no when necessary to maintain a healthy balance in our lives.
- Nature can be a powerful tool for finding balance and serenity in our lives.
Quotes:
- “Wellness is understanding that everything you think, feel, do, and believe has an impact on your overall well-being.” – Molly Behannon
- “The key to wellness is self-responsibility and self-love.” – Molly Behannon
- “Success for me is creating an environment in which you can be totally who you are.” – Molly Behannon
- “The point of power is in the present moment.” – Louise Hay
